{"id":29196,"date":"2025-12-05T13:15:13","date_gmt":"2025-12-05T12:15:13","guid":{"rendered":"https:\/\/monicablasi.com\/?p=29196"},"modified":"2025-12-05T13:15:45","modified_gmt":"2025-12-05T12:15:45","slug":"quan-el-dolor-no-ve-de-lesquena-sino-del-gluti-profund","status":"publish","type":"post","link":"https:\/\/monicablasi.com\/es\/quan-el-dolor-no-ve-de-lesquena-sino-del-gluti-profund\/","title":{"rendered":"Quan el dolor no ve de l\u2019esquena\u2026 sin\u00f3 del gluti profund"},"content":{"rendered":"<p>I si et dic que el teu dolor de gluti i cama pot no venir de l\u2019esquena, sin\u00f3 del mateix gluti profund?<\/p>\n<p>Moltes persones arribeu al centre pensant que teniu una ci\u00e0tica, per\u00f2 les proves de columna surten b\u00e9. I, en canvi, el dolor continua:<\/p>\n<ul>\n<li>Punxada al gluti amb dolor intens<\/li>\n<li>Tensi\u00f3 i\/o formigueig que baixa per la cama (part posterior). A vegades fins al peu.<\/li>\n<li>Mol\u00e8sties assegut m\u00e9s de 20-30 minuts<\/li>\n<li>Mol\u00e8sties a l\u2019estar molta estona dret\/a<\/li>\n<li>Caminar en pujades<\/li>\n<li>Dolor al c\u00f3rrer quan allargues la passa<\/li>\n<\/ul>\n<p>I sobretot aquesta frase tan repetida a consulta:<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cSi estic assegut\/da massa estona tinc molt dolor, per\u00f2 quan camino sembla que millora.\u201d<\/p>\n<\/blockquote>\n<p>Aix\u00f2 \u00e9s pr\u00e0cticament un \u201ccl\u00e0ssic\u201d del s\u00edndrome de gluti profund.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"last-child\">Qu\u00e8 \u00e9s exactament el s\u00edndrome de gluti profund?<\/h4>\n<p>\u00c9s una compressi\u00f3 del nervi ci\u00e0tic o d\u2019una altra estructura nerviosa a la regi\u00f3 del gluti profund, per causes NO discals. \u00c9s a dir:<\/p>\n<ul class=\"last-child\">\n<li>El nervi es veu atrapat o irritat dins del gluti, per la musculatura profunda (piriforme, obturador, g\u00e8minis, quadrat femoral, etc.), no per una h\u00e8rnia ni per un disc de la columna.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"last-child\">Per qu\u00e8 passa?<\/h4>\n<p>Perqu\u00e8 el nervi ci\u00e0tic \u00e9s molt gruixut i travessa una zona plena de m\u00fasculs potents. Quan aquesta musculatura del gluti profund:<\/p>\n<ul>\n<li>Est\u00e0 tensa (hipertonificada), protegint una tendinopatia, sobrec\u00e0rrega o antiga lesi\u00f3, o hi ha menys espai entre ossos i m\u00fasculs.<\/li>\n<\/ul>\n<p>Pot acabar comprimint el nervi i generant dolor irradiat. \u00c9s molt habitual en:<\/p>\n<ul>\n<li>Persones que passen moltes hores assegudes.<\/li>\n<li>Persones que passen molta estona dretes.<\/li>\n<li>Esportistes.<\/li>\n<li>Gent que camina o corre amb mala mec\u00e0nica.<\/li>\n<\/ul>\n<p>Abans de parlar de gluti profund, sempre fem una cosa important: descartar que el problema vingui de la zona lumbar o del disc, amb valoraci\u00f3, tests espec\u00edfics i proves diagn\u00f2stiques.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"last-child\">Qu\u00e8 fem al centre per millorar-ho?<\/h4>\n<p>El tractament \u00e9s efectiu quan es fa b\u00e9 i en ordre:<\/p>\n<ol>\n<li><strong>Diagn\u00f2stic diferencial.<\/strong> Per assegurar-nos que el dolor no ve de la columna ni de la sacroil\u00edaca, sin\u00f3 realment de la zona del gluti profund.<\/li>\n<li><strong>Ter\u00e0pia manual i punci\u00f3 seca.<\/strong> Per relaxar la musculatura profunda del gluti i disminuir la compressi\u00f3 sobre el nervi.<\/li>\n<li><strong>Exercicis espec\u00edfics i progressius.<\/strong> Aqu\u00ed \u00e9s on realment canvia el dolor de fons: activem el gluti profund, guanyem for\u00e7a i millorem el control del maluc perqu\u00e8 el problema no torni.<\/li>\n<li><strong>Modificaci\u00f3 d\u2019h\u00e0bits.<\/strong> Petits canvis amb molt impacte.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 class=\"last-child\">Qu\u00e8 pots comen\u00e7ar a fer avui mateix?<\/h4>\n<p>Si tens dolor al gluti que baixa per la cama, pots comen\u00e7ar amb exercicis suaus com els que tenim a l\u2019instagram.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/DRZhTE9Dd9h\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA%3D%3D\" target=\"_blank\" rel=\"noopener\">CLICA AQU\u00cd I FES UN COP D&#8217;ULL!<\/a><\/p>\n<p>S\u00f3n moviments pensats per descomprimir i refor\u00e7ar just la zona que t\u2019est\u00e0 donant guerra.<\/p>\n<p>Si mentre llegies aix\u00f2 has pensat:<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cOstres, aix\u00f2 \u00e9s exactament el que em passa a mi\u2026\u201d<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">llavors probablement el teu gluti profund mereix que li fem una bona revisi\u00f3<\/p>","protected":false},"excerpt":{"rendered":"<p>I si et dic que el teu dolor de gluti i cama pot no venir de l\u2019esquena, sin\u00f3 del mateix gluti profund? Moltes persones arribeu al centre pensant que teniu una ci\u00e0tica, per\u00f2 les proves de columna surten b\u00e9. I, en canvi, el dolor continua: Punxada al gluti amb dolor intens Tensi\u00f3 i\/o formigueig que [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":29203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Sindrome del Gluti Profund - M\u00f2nica Blasi","_seopress_titles_desc":"I si et dic que el teu dolor de gluti i cama pot no venir de l\u2019esquena, sin\u00f3 del mateix gluti profund? Moltes persones arribeu al centre pensant que teniu una ci\u00e0tica, per\u00f2 les proves de columna surten b\u00e9. I, en canvi, el dolor continua.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/29196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=29196"}],"version-history":[{"count":4,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/29196\/revisions"}],"predecessor-version":[{"id":29204,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/29196\/revisions\/29204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media\/29203"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=29196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/categories?post=29196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/tags?post=29196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}