Potser t\u2019ha passat m\u00e9s d\u2019una vegada:
\nun dia t\u2019aixeques i notes aquella rigidesa inc\u00f2moda a l\u2019esquena. O despr\u00e9s d\u2019un cap de setmana fent coses per casa \u2014una mica de jard\u00ed, moure caixes, o simplement massa hores assegut\u2014 apareix el dolor lumbar.<\/p>\n
Et recuperes al cap d\u2019uns dies, s\u00ed\u2026 per\u00f2, tard o d\u2019hora, torna. I aix\u00ed, una vegada i una altra.<\/p>\n
El mal d\u2019esquena \u00e9s tan com\u00fa que gaireb\u00e9 8 de cada 10 persones el patiran al llarg de la seva vida.
\nAra b\u00e9, no tots els dolors s\u00f3n iguals:<\/p>\n
Dolor espec\u00edfic:<\/strong> apareix quan hi ha una lesi\u00f3 concreta, com una h\u00e8rnia o una fractura.<\/p>\n Dolor inespec\u00edfic:<\/strong> \u00e9s el m\u00e9s habitual, i sol estar relacionat amb una musculatura feble, postures mantingudes o falta de moviment.<\/p>\n Altres factors:<\/strong> l\u2019estr\u00e8s, el descans insuficient o h\u00e0bits poc saludables poden fer que el problema s\u2019allargui o es repeteixi.<\/p>\n Encara hi ha qui pensa que, quan fa mal l\u2019esquena, el millor \u00e9s descansar o posar-se una faixa. El rep\u00f2s prolongat debilita. El dolor lumbar pot tenir moltes causes, per\u00f2 la prevenci\u00f3 sempre passa pel mateix: mantenir una musculatura forta i uns h\u00e0bits de vida saludables.<\/p>\n Potser t\u2019ha passat m\u00e9s d\u2019una vegada: un dia t\u2019aixeques i notes aquella rigidesa inc\u00f2moda a l\u2019esquena. O despr\u00e9s d\u2019un cap de setmana fent coses per casa \u2014una mica de jard\u00ed, moure caixes, o simplement massa hores assegut\u2014 apareix el dolor lumbar. Et recuperes al cap d\u2019uns dies, s\u00ed\u2026 per\u00f2, tard o d\u2019hora, torna. I aix\u00ed, […]<\/p>\n","protected":false},"author":140,"featured_media":29042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/29031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=29031"}],"version-history":[{"count":6,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/29031\/revisions"}],"predecessor-version":[{"id":29040,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/29031\/revisions\/29040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media\/29042"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=29031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/categories?post=29031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/tags?post=29031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}El mite del rep\u00f2s<\/h5>\n
\nPer\u00f2 el cos no funciona aix\u00ed: quan ens movem i mantenim els m\u00fasculs forts, l\u2019esquena t\u00e9 la seva pr\u00f2pia protecci\u00f3 natural.<\/p>\n
\nEl moviment, ben dirigit, cura i prev\u00e9.<\/p>\nCom cuidar l\u2019esquena cada dia<\/h5>\n
\n
En resum<\/h5>\n
Si et reconeixes en aquesta hist\u00f2ria i vols deixar enrere el cercle de recaigudes, vine al nostre centre.
\nT\u2019ajudarem a descobrir qu\u00e8 necessita realment la teva esquena i a recuperar la confian\u00e7a en el teu cos.<\/h6>","protected":false},"excerpt":{"rendered":"