Les ruptures fibril\u00b7lars s\u00f3n una de les lesions musculars m\u00e9s comunes, especialment entre aquells que practiquen esports d\u2019alta intensitat o amb moviments bruscos. Per\u00f2, com es produeixen? Qu\u00e8 pots fer per prevenir-les? I com recuperar-te de manera segura si en pateixes una? En aquest article, et donem les claus per entendre aquesta lesi\u00f3, cuidar-te millor i assolir els teus objectius esportius sense riscos<\/p>\n
QU\u00c8 \u00c9S UNA RUPTURA FIBRIL\u00b7LAR?<\/strong><\/p>\n \u00c9s una lesi\u00f3 muscular que es produeix quan les fibres del m\u00fascul es trenquen parcial o totalment sovint per un esfor\u00e7 excessiu o un moviment brusc o falta de preparaci\u00f3 muscular.<\/p>\n La gravetat de la lesi\u00f3 dep\u00e8n m\u00e9s de la seva localitzaci\u00f3 que dels cent\u00edmetres de ruptura. Pe rexemple:<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Si la ruptura \u00e9s a la uni\u00f3 miotendinosa (on el m\u00fascul es connecta amb el tend\u00f3) solen ser m\u00e9s greus i requereixen m\u00e9s temps de recuperaci\u00f3<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 En canvi les ruptures miofascials (al ventre muscular) s\u00f3n menys complexes i es recuperen m\u00e9s r\u00e0pidament.<\/p>\n <\/p>\n COM ET POTS LESIONAR I COM PREVENIR-HO<\/strong><\/p>\n Les ruptures fibril\u00b7lars s\u00f3n freq\u00fcents en esports que impliquen salts, acceleracions o canvis bruscos de direcci\u00f3 (com c\u00f3rrer, jugar a futbol o b\u00e0squet, p\u00e0del..)<\/p>\n Per evitar-les:<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Escalfa b\u00e9 abans de comen\u00e7ar<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Incrementa la intensitat dels entrenaments de manera progressiva<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Treballa la for\u00e7a i la flexibilitat dels m\u00fasculs<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Respecta el descans: El teu cos necessita temps per recuperar-se.<\/p>\n <\/p>\n QU\u00c8 FER SISOSPITES D\u2019UNA RUPTURA FIBRIL\u00b7LAR<\/strong><\/p>\n Si durant un entrenament o un partit sents un dolor sobtat i intens, aquests s\u00f3n els passos a seguir:<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Aplica gel durant les primeres 48 hores<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Compressi\u00f3: Ajuda a limitar el moviment, reduir la inflamaci\u00f3 i prevenir un sagnat m\u00e9s gran, facilitant aix\u00ed una millor recuperaci\u00f3<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Evitar prendre antiinflamatoris: Aquests poden interferir en el proc\u00e9s natural de curaci\u00f3 del m\u00fascul, ja que la inflamaci\u00f3 inicial \u00e9s necess\u00e0ria per reparar les fibres danyades. Si hi ha dolor millor optar pel paracetamol.<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 La prova diagn\u00f2stica clau per descartar o confirmar la lesi\u00f3 \u00e9s l\u2019ecografia.<\/p>\n <\/p>\n COM T\u2019AJUDA UN FISIOTERAPEUTA?<\/strong><\/p>\n Amb un bon tractament de fisioter\u00e0pia es pot:<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Reduir la inflamaci\u00f3<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Afavorir la regeneraci\u00f3 muscular<\/p>\n – \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Dissenyar un pla d\u2019exercicis per tornar a realitzar l\u2019esport amb seguretat.<\/p>\n <\/p>\n AQUEST ANY CUIDA\u2019T I ENTRENA MILLOR<\/strong><\/p>\n Amb els prop\u00f2sits d\u2019Any Nou si t\u2019has marcat objectius amb l\u2019esport recorda que la clau no \u00e9s nom\u00e9s entrenar m\u00e9s sin\u00f3 fer-ho amb consci\u00e8ncia i cuidar el teu cos. Prevenir lesions com la ruptura fibril\u00b7lar \u00e9s essencial per mantenir la const\u00e0ncia i aconseguir els resultats que desitges.<\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Les ruptures fibril\u00b7lars s\u00f3n una de les lesions musculars m\u00e9s comunes, especialment entre aquells que practiquen esports d\u2019alta intensitat o amb moviments bruscos. Per\u00f2, com es produeixen? Qu\u00e8 pots fer per prevenir-les? I com recuperar-te de manera segura si en pateixes una? En aquest article, et donem les claus per entendre aquesta lesi\u00f3, cuidar-te millor […]<\/p>\n","protected":false},"author":140,"featured_media":28674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=28673"}],"version-history":[{"count":3,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28673\/revisions"}],"predecessor-version":[{"id":28680,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28673\/revisions\/28680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media\/28674"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=28673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/categories?post=28673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/tags?post=28673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}