{"id":28555,"date":"2024-11-19T19:35:18","date_gmt":"2024-11-19T18:35:18","guid":{"rendered":"https:\/\/monicablasi.com\/?p=28555"},"modified":"2026-04-22T16:48:25","modified_gmt":"2026-04-22T14:48:25","slug":"el-dolor-cervical-te-solucio","status":"publish","type":"post","link":"https:\/\/monicablasi.com\/es\/el-dolor-cervical-te-solucio\/","title":{"rendered":"El dolor cervical t\u00e9 soluci\u00f3"},"content":{"rendered":"

La cervicalgia, o dolor cervical, \u00e9s una de les queixes m\u00e9s comunes que veiem a la consulta. Molts pacients experimenten mol\u00e8sties recurrents a les cervicals i necessiten massatges setmanals per alleugerir la tensi\u00f3.<\/p>\n

Per\u00f2, t\u2019has preguntat mai..<\/p>\n

Per qu\u00e8 el dolor torna una vegada i una altra?<\/h3>\n

Moltes vegades el problema es troba en una falta d\u2019activaci\u00f3 de la musculatura profunda de les cervicals, una zona que avaluem sovint a la unitat de columna<\/strong><\/em><\/a>. Aquests m\u00fasculs tenen un paper clau en l\u2019estabilitzaci\u00f3 de les cervicals. Quan no treballen correctament, el cos activa la musculatura superficial, el trapezi i l\u2019elevador de l\u2019esc\u00e0pula, per compensar. Aquests m\u00fasculs superficials intenten estabilitzar el coll, per\u00f2 no estan dissenyats per a aquesta funci\u00f3, i aix\u00f2 pot generar tensi\u00f3 i dolor.<\/p>\n

S\u00edmptomes comuns en pacients amb problemes cervicals<\/h3>\n

Si pateixes cervic\u00e0lgia, \u00e9s possible que et resultin familiars alguns d\u2019aquests s\u00edmptomes:<\/p>\n

    \n
  • Hist\u00f2ria de tort\u00edcolis freq\u00fcent: <\/strong>Els episodis de tort\u00edcolis recurrents s\u00f3n comuns en pacients amb cervic\u00e0lgia.<\/span><\/li>\n
  • Limitaci\u00f3 de la mobilitat del cap:<\/strong> Sovint, els moviments cervicals es limiten per evitar el dolor, cosa que pot empitjorar la debilitat muscular.<\/li>\n
  • Sensaci\u00f3 de debilitat:<\/strong> Moltes persones noten que el coll es relaxa amb un collaret de suport, la qual cosa indica que els m\u00fasculs no estan controlant correctament la zona.<\/li>\n
  • Dolor associat a la postura:<\/strong> Una mala postura pot desencadenar dolor cervical, sobretot despr\u00e9s de mantenir-la durant molt de temps.<\/li>\n
  • Dificultat amb posicions mantingudes:<\/strong> Tasques di\u00e0ries com anar a la perruqueria, conduir durant molta estona o treballar davant de l\u2019ordinador poden ser molt inc\u00f2modes i generar mol\u00e8sties.<\/li>\n
  • Necessitat de manipulaci\u00f3 i sensaci\u00f3 de bloqueig:<\/strong> Moltes persones senten que necessiten manipular-se el coll per alleugerir el dolor o noten bloquejos i sorolls de \u201ccloc\u201d al moure\u2019l. Aix\u00f2 sovint ve acompanyat de crisis agudes de dolor.<\/li>\n<\/ul>\n

    La clau per millorar: l\u2019exercici terap\u00e8utic<\/h3>\n

    Si ens enfoquem nom\u00e9s en alleugerir els s\u00edmptomes amb massatges, el dolor probablement tornar\u00e0. El veritable canvi es produeix quan abordem la causa: activar la musculatura profunda per estabilitzar les cervicals. Aix\u00f2 es pot aconseguir amb exercicis terap\u00e8utics espec\u00edfics dissenyats per a aquesta funci\u00f3. Quan la musculatura estabilitzadora funcionen adequadament, els m\u00fasculs superficials es poden relaxar, i el dolor disminueix o fins i tot desapareix.<\/p>\n

    Beneficis de l\u2019exercici terap\u00e8utic<\/h3>\n

    Amb un programa d\u2019exercicis adequat, podr\u00e0s:<\/p>\n

      \n
    • Estabilitzar la zona cervical de manera m\u00e9s eficient.<\/li>\n
    • Evitar reicidives<\/li>\n
    • Gaudir d\u2019una millora cervical a llarg termini.<\/li>\n<\/ul>\n

      <\/h4>\n

      Cuida les teves cervicals avui per viure sense dolor dem\u00e0!<\/h2>","protected":false},"excerpt":{"rendered":"

      La cervicalgia, o dolor cervical, \u00e9s una de les queixes m\u00e9s comunes que veiem a la consulta. Molts pacients experimenten mol\u00e8sties recurrents a les cervicals i necessiten massatges setmanals per alleugerir la tensi\u00f3. Per\u00f2, t\u2019has preguntat mai.. Per qu\u00e8 el dolor torna una vegada i una altra? Moltes vegades el problema es troba en una […]<\/p>\n","protected":false},"author":140,"featured_media":28559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=28555"}],"version-history":[{"count":4,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28555\/revisions"}],"predecessor-version":[{"id":29750,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28555\/revisions\/29750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media\/28559"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=28555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/categories?post=28555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/tags?post=28555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}