{"id":28555,"date":"2024-11-19T19:35:18","date_gmt":"2024-11-19T18:35:18","guid":{"rendered":"https:\/\/monicablasi.com\/?p=28555"},"modified":"2024-11-19T19:35:18","modified_gmt":"2024-11-19T18:35:18","slug":"el-dolor-cervical-te-solucio","status":"publish","type":"post","link":"https:\/\/monicablasi.com\/es\/el-dolor-cervical-te-solucio\/","title":{"rendered":"El dolor cervical t\u00e9 soluci\u00f3"},"content":{"rendered":"<p>La cervicalgia, o dolor cervical, \u00e9s una de les queixes m\u00e9s comunes que veiem a la consulta. Molts pacients experimenten mol\u00e8sties recurrents a les cervicals i necessiten massatges setmanals per alleugerir la tensi\u00f3.<\/p>\n<p>Per\u00f2, t\u2019has preguntat mai..<\/p>\n<h3>Per qu\u00e8 el dolor torna una vegada i una altra?<\/h3>\n<p>Moltes vegades el problema es troba en una falta d\u2019activaci\u00f3 de la musculatura profunda de les cervicals. Aquests m\u00fasculs tenen un paper clau en l\u2019estabilitzaci\u00f3 de les cervicals. Quan no treballen correctament, el cos activa la musculatura superficial, el trapezi i l\u2019elevador de l\u2019esc\u00e0pula, per compensar. Aquests m\u00fasculs superficials intenten estabilitzar el coll, per\u00f2 no estan dissenyats per a aquesta funci\u00f3, i aix\u00f2 pot generar tensi\u00f3 i dolor.<\/p>\n<h3>S\u00edmptomes comuns en pacients amb problemes cervicals<\/h3>\n<p>Si pateixes cervic\u00e0lgia, \u00e9s possible que et resultin familiars alguns d\u2019aquests s\u00edmptomes:<\/p>\n<ul>\n<li><strong>Hist\u00f2ria de tort\u00edcolis freq\u00fcent: <\/strong><span style=\"font-size: 16px;\">Els episodis de tort\u00edcolis recurrents s\u00f3n comuns en pacients amb cervic\u00e0lgia.<\/span><\/li>\n<li><strong>Limitaci\u00f3 de la mobilitat del cap:<\/strong> Sovint, els moviments cervicals es limiten per evitar el dolor, cosa que pot empitjorar la debilitat muscular.<\/li>\n<li><strong>Sensaci\u00f3 de debilitat:<\/strong> Moltes persones noten que el coll es relaxa amb un collaret de suport, la qual cosa indica que els m\u00fasculs no estan controlant correctament la zona.<\/li>\n<li><strong>Dolor associat a la postura:<\/strong> Una mala postura pot desencadenar dolor cervical, sobretot despr\u00e9s de mantenir-la durant molt de temps.<\/li>\n<li><strong>Dificultat amb posicions mantingudes:<\/strong> Tasques di\u00e0ries com anar a la perruqueria, conduir durant molta estona o treballar davant de l\u2019ordinador poden ser molt inc\u00f2modes i generar mol\u00e8sties.<\/li>\n<li><strong>Necessitat de manipulaci\u00f3 i sensaci\u00f3 de bloqueig:<\/strong> Moltes persones senten que necessiten manipular-se el coll per alleugerir el dolor o noten bloquejos i sorolls de \u201ccloc\u201d al moure\u2019l. Aix\u00f2 sovint ve acompanyat de crisis agudes de dolor.<\/li>\n<\/ul>\n<h3>La clau per millorar: l\u2019exercici terap\u00e8utic<\/h3>\n<p>Si ens enfoquem nom\u00e9s en alleugerir els s\u00edmptomes amb massatges, el dolor probablement tornar\u00e0. El veritable canvi es produeix quan abordem la causa: activar la musculatura profunda per estabilitzar les cervicals. Aix\u00f2 es pot aconseguir amb exercicis terap\u00e8utics espec\u00edfics dissenyats per a aquesta funci\u00f3. Quan la musculatura estabilitzadora funcionen adequadament, els m\u00fasculs superficials es poden relaxar, i el dolor disminueix o fins i tot desapareix.<\/p>\n<h3>Beneficis de l\u2019exercici terap\u00e8utic<\/h3>\n<p>Amb un programa d\u2019exercicis adequat, podr\u00e0s:<\/p>\n<ul>\n<li>Estabilitzar la zona cervical de manera m\u00e9s eficient.<\/li>\n<li>Evitar reicidives<\/li>\n<li>Gaudir d\u2019una millora cervical a llarg termini.<\/li>\n<\/ul>\n<h4><\/h4>\n<h2 style=\"text-align: center;\">Cuida les teves cervicals avui per viure sense dolor dem\u00e0!<\/h2>","protected":false},"excerpt":{"rendered":"<p>La cervicalgia, o dolor cervical, \u00e9s una de les queixes m\u00e9s comunes que veiem a la consulta. Molts pacients experimenten mol\u00e8sties recurrents a les cervicals i necessiten massatges setmanals per alleugerir la tensi\u00f3. Per\u00f2, t\u2019has preguntat mai.. Per qu\u00e8 el dolor torna una vegada i una altra? Moltes vegades el problema es troba en una [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":28559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=28555"}],"version-history":[{"count":3,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28555\/revisions"}],"predecessor-version":[{"id":28558,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28555\/revisions\/28558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media\/28559"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=28555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/categories?post=28555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/tags?post=28555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}