![\"\"](\"https:\/\/monicablasi.com\/wp-content\/uploads\/2024\/08\/fascitis.jpeg\")
<\/p>\nAra fa uns dies que he estat a Menorca i caminant pel cam\u00ed de cavalls per arribar a algunes cales m\u2019ha cridat molt l\u2019atenci\u00f3 veure bastanta gent caminant amb xancletes amb el risc que aix\u00f2 comporta per la fascitis plantar.<\/p>\n
\u00c9s una inflamaci\u00f3 de la f\u00e0scia plantar, un teixit gruixut que recorre la planta del peu connectant el tal\u00f3 amb els dits.
\nSi aquesta afecci\u00f3 es mant\u00e9 en el temps pot derivar en un esper\u00f3 calcani, una protuber\u00e0ncia \u00f2ssia dolorosa.<\/p>\n
El s\u00edmptoma principal \u00e9s un dolor intens a la part interna del tal\u00f3, especialment agut al mat\u00ed quan es posa el peu a terra per primera vegada despr\u00e9s de llevar-se. Aquest dolor pot disminuir al llarg del dia, permetent caminar i fins i tot c\u00f3rrer, per\u00f2 sovint torna a apar\u00e8ixer despr\u00e9s de l\u2019exercici o al final del dia.<\/p>\n
<\/p>\n
<\/p>\n
Durant l\u2019any solem portar cal\u00e7at tancat que ofereix una bona subjecci\u00f3 i amortiment. Quan arriba l\u2019estiu canviem aquest cal\u00e7at per xancletes que s\u00f3n m\u00e9s planes amb poca o cap subjecci\u00f3. Aix\u00f2 provoca que la cadena posterior (bess\u00f3 i soli) i la f\u00e0scia plantar s\u2019estirin m\u00e9s del normal. A m\u00e9s, els dits del peu han de fer m\u00e9s for\u00e7a (garra) per mantenir la xancleta a lloc, obligant la f\u00e0scia plantar a treballar m\u00e9s. Tot plegat pot desembocar a una inflamaci\u00f3 de la f\u00e0scia i provocar dolor al tal\u00f3.<\/p>\n
Ara fa uns dies que he estat a Menorca i caminant pel cam\u00ed de cavalls per arribar a algunes cales m\u2019ha cridat molt l\u2019atenci\u00f3 veure bastanta gent caminant amb xancletes amb el risc que aix\u00f2 comporta per la fascitis plantar.<\/p>","protected":false},"author":1,"featured_media":28018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=28014"}],"version-history":[{"count":0,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/posts\/28014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media\/28018"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=28014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/categories?post=28014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/tags?post=28014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}