{"id":28710,"date":"2025-02-06T13:12:14","date_gmt":"2025-02-06T12:12:14","guid":{"rendered":"https:\/\/monicablasi.com\/?page_id=28710"},"modified":"2025-02-06T15:25:18","modified_gmt":"2025-02-06T14:25:18","slug":"posat-en-forma","status":"publish","type":"page","link":"https:\/\/monicablasi.com\/es\/posat-en-forma\/","title":{"rendered":"Posa\u2019t en forma"},"content":{"rendered":"<p>Programa Posa&#8217;t en forma El programa consta de 8 sessions, cadascuna amb 8 exercicis.L\u2019objectiu \u00e9s progressar de manera gradual per adaptar el cos a l\u2019entrenament sense riscos ni sobrec\u00e0rregues. Passos a seguir:\u00a0\u00a0Comen\u00e7a per la Sessi\u00f3 1 i realitza entre 8 i 10 repeticions per exercici.Si ho toleres b\u00e9, augmenta a 2 s\u00e8ries de 8-10 repeticions [&hellip;]<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\t<p style=\"text-align: center\"><strong>Aquest contingut nom\u00e9s esta disponible si compres el\u00a0<span style=\"color: #222222;font-family: Consolas, Monaco, monospace;font-size: 13px;font-style: normal\"><span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/monicablasi.com\/es\/producto\/posat-en-forma\/\">Posa\u2019t en forma<\/a><\/span><\/span><\/strong><\/p>\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa Posa&#8217;t en forma El programa consta de 8 sessions, cadascuna amb 8 exercicis.L\u2019objectiu \u00e9s progressar de manera gradual per adaptar el cos a l\u2019entrenament sense riscos ni sobrec\u00e0rregues. Passos a seguir:\u00a0\u00a0Comen\u00e7a per la Sessi\u00f3 1 i realitza entre 8 i 10 repeticions per exercici.Si ho toleres b\u00e9, augmenta a 2 s\u00e8ries de 8-10 repeticions [&hellip;]<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n<p style=\"text-align: center\"><strong>Aquest contingut nom\u00e9s esta disponible si compres el\u00a0<span style=\"color: #222222;font-family: Consolas, Monaco, monospace;font-size: 13px;font-style: normal\"><span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/monicablasi.com\/es\/producto\/posat-en-forma\/\">Posa\u2019t en forma<\/a><\/span><\/span><\/strong><\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28710","page","type-page","status-publish","hentry","membership-content","access-restricted"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages\/28710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=28710"}],"version-history":[{"count":11,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages\/28710\/revisions"}],"predecessor-version":[{"id":28760,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages\/28710\/revisions\/28760"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=28710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}