{"id":28253,"date":"2024-10-11T09:26:43","date_gmt":"2024-10-11T07:26:43","guid":{"rendered":"https:\/\/www.monicablasi.com\/?page_id=28253"},"modified":"2025-03-07T11:45:37","modified_gmt":"2025-03-07T10:45:37","slug":"packs-premium","status":"publish","type":"page","link":"https:\/\/monicablasi.com\/es\/packs-premium\/","title":{"rendered":"Packs premium"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"28253\" class=\"elementor elementor-28253\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a6675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a6675\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7117413\" data-id=\"7117413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bde219 elementor-widget elementor-widget-button\" data-id=\"1bde219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/monicablasi.com\/es\/el-meu-compte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ja tens un pack premium? Fes clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78df3d elementor-widget elementor-widget-heading\" data-id=\"a78df3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa d\u2019exercicis per a la fascitis plantar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2600f5c elementor-widget elementor-widget-video\" data-id=\"2600f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1018577656?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=760f07b43e#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f7d3ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f7d3ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-626661e\" data-id=\"626661e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fcdd57 elementor-widget elementor-widget-text-editor\" data-id=\"0fcdd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recupera\u2019t de la fascitis plantar amb el nostre programa espec\u00edfic d\u2019exercicis, dissenyat per alleujar el dolor, recuperar la mobilitat i prevenir que la lesi\u00f3 torni a apar\u00e8ixer. Aquest programa \u00e9s ideal per a persones amb fascitis plantar en fase de recuperaci\u00f3 o per aquelles que volen prevenir la seva reaparici\u00f3.<\/p><p><strong><span class=\"rosa\">A qui va dirigit?<\/span><\/strong><\/p><p>Aquest programa \u00e9s perfecte per a:<\/p><ul><li>Persones que pateixen fascitis plantar i volen alleujar el dolor.<\/li><li>Aquells que han tingut aquesta lesi\u00f3 i volen evitar que es repeteixi.<\/li><li>Esportistes o corredors que volen millorar la seva biomec\u00e0nica.<\/li><li>Persones amb factors de risc, com hallux valgus o limitaci\u00f3 de la mobilitat del peu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-793b8aa\" data-id=\"793b8aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4e4ff elementor-widget elementor-widget-text-editor\" data-id=\"8b4e4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"rosa\">Beneficis del programa<\/span><\/strong><\/p><ul><li>Alleujament del dolor: Els exercicis estan dissenyats per reduir la tensi\u00f3 en la f\u00e0scia plantar.<\/li><li>Millora de la mobilitat: Recuperar\u00e0s la flexibilitat del peu i del turmell.<\/li><li>Prevenci\u00f3 de futures lesions: El programa corregeix desequilibris musculars que poden causar la fascitis.<\/li><li>Acc\u00e9s f\u00e0cil: Pots fer els exercicis a casa amb materials senzills.<br \/>Guia professional: El programa est\u00e0 basat en principis fisioterap\u00e8utics provats.<\/li><\/ul><p><strong><span class=\"rosa\">Comen\u00e7a avui!<\/span><\/strong><\/p><p>No deixis que la fascitis plantar limiti la teva qualitat de vida. Inscriu-te ara i comen\u00e7a el teu cam\u00ed cap a la recuperaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27686b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27686b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb235f1\" data-id=\"cb235f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb650d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ecb650d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/monicablasi.com\/es\/?add-to-cart=28087\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMPRAR PROGRAMA 45\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04b7950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04b7950\" data-element_type=\"section\" data-e-type=\"section\" id=\"cervicals\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-974059a\" data-id=\"974059a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de9be3 elementor-widget elementor-widget-spacer\" data-id=\"5de9be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e24db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15e24db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1742ef9 elementor-widget elementor-widget-spacer\" data-id=\"1742ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d5c3f elementor-widget elementor-widget-button\" data-id=\"09d5c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/monicablasi.com\/es\/el-meu-compte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ja tens un pack premium? Fes clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57db3e elementor-widget elementor-widget-heading\" data-id=\"b57db3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa d'exercicis per a les cervicals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddec22 elementor-widget elementor-widget-video\" data-id=\"6ddec22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ux71-7smuG4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0811141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0811141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-641e51e\" data-id=\"641e51e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7a1a53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7a1a53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91d12ad\" data-id=\"91d12ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd30c42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd30c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hem creat un programa d\u2019entrenament dissenyat espec\u00edficament per alleugerir i prevenir el\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">dolor cervical.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text );\">Consta de 8 sessions guiades amb exercicis terap\u00e8utics que activen la\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text );\">musculatura profunda de les cervicals, ajudant a estabilitzar la zona i reduir tensions.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text );\">Aquest programa no nom\u00e9s tracta els s\u00edmptomes, sin\u00f3 que aborda la causa del dolor cervical\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text );\">per aconseguir una millora a llarg termini.<\/span><\/p><p><span style=\"font-weight: bold; text-align: start;\"><span class=\"rosa\">A qui va dirigit?<\/span><\/span><\/p><p>Aquest programa est\u00e0 pensat per a totes aquelles persones que:<\/p><ul><li>Pateixen dolor cervical recurrent.<\/li><li>Han experimentat episodis freq\u00fcents de tort\u00edcolis.<\/li><li>Tenen dificultats amb moviments o postures mantingudes, com conduir, treballar amb l&#8217;<span style=\"font-style: inherit; font-weight: inherit;\">ordinador o activitats quotidianes.<\/span><\/li><li>Senten bloquejos, sorolls de \u201ccloc\u201d o mol\u00e8sties associades a la postura.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c193e4\" data-id=\"9c193e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d6822 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c4d6822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #e11552; font-weight: bold; text-align: start; font-size: 1rem;\">Beneficis del programa<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text );\">Participar en aquest programa et permetr\u00e0:<\/span><\/p><ol><li><strong>Estabilitzar la zona cervical:<\/strong> Millorar\u00e0s l\u2019activaci\u00f3 de la musculatura profunda, reduint la tensi\u00f3 dels m\u00fasculs superficials com el trapezi i l\u2019elevador de l\u2019esc\u00e0pula.<\/li><li><strong>Prevenir recaigudes:<\/strong> Redueix les crisis agudes de dolor<\/li><li><strong>Incrementar la teva qualitat de vida:<\/strong> Ad\u00e9u al dolor associat a tasques quotidianes com conduir, treballar davant l\u2019ordinador o mantenir postures est\u00e0tiques.<\/li><li><strong>Gaudir d\u2019una millora a llarg termini:<\/strong> Quan estabilitzes la base, els resultats s\u00f3n duraders.<\/li><\/ol><p><span style=\"color: #e11552; font-weight: bold; text-align: start; font-size: 1rem;\">La clau del programa: L&#8217;exercici terap\u00e8utic<\/span><\/p><p>El nostre enfocament es basa en:<\/p><ul><li>Exercicis espec\u00edfics per activar la musculatura estabilitzadora de les cervicals.<\/li><li>Sessions progressives, adaptades al teu ritme i condici\u00f3 f\u00edsica.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c2a5a elementor-widget elementor-widget-heading\" data-id=\"c1c2a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuida les teves cervicals avui per viure sense dolor dem\u00e0!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f038b4 elementor-widget elementor-widget-text-editor\" data-id=\"6f038b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No esperis m\u00e9s per recuperar el benestar i la mobilitat de les teves cervicals.<\/p><p>Amb aquest programa, podr\u00e0s deixar enrere el dolor cervical i gaudir d\u2019una vida m\u00e9s activa i confortable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572fd7e elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"572fd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/monicablasi.com\/es\/?add-to-cart=28467\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMPRAR PROGRAMA 45\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ed6a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed6a94\" data-element_type=\"section\" data-e-type=\"section\" id=\"forma\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb9ec8\" data-id=\"1fb9ec8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-120aad1 elementor-widget elementor-widget-spacer\" data-id=\"120aad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e2709 elementor-widget elementor-widget-button\" data-id=\"84e2709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/monicablasi.com\/es\/el-meu-compte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ja tens un pack premium? Fes clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dbc31 elementor-widget elementor-widget-heading\" data-id=\"06dbc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posa\u2019t en Forma amb el nostre programa d\u2019exercicis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df0506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df0506\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-029de2f\" data-id=\"029de2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd2523a elementor-widget elementor-widget-video\" data-id=\"cd2523a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/v40I6XTB1nM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c445b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c445b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88b3cd9\" data-id=\"88b3cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4705091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4705091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e4136e\" data-id=\"0e4136e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52a870c elementor-widget elementor-widget-text-editor\" data-id=\"52a870c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posa\u2019t en Forma amb el nostre programa d\u2019exercicis<\/p><p>Hem creat un programa d\u2019entrenament dissenyat per ajudar-te a millorar la teva forma f\u00edsica, guanyar for\u00e7a i mobilitat, i sentir-te amb m\u00e9s energia en el teu dia a dia.<br \/>Consta de 8 sessions amb exercicis progressius, enfocats a millorar la resist\u00e8ncia, la coordinaci\u00f3 i la tonicitat muscular, amb un equilibri entre treball de for\u00e7a i mobilitat.<br \/>Aquest programa t\u2019ajudar\u00e0 a crear una rutina d\u2019exercici efectiva i sostenible.<\/p><p><span style=\"font-weight: bold; text-align: start;\"><span class=\"rosa\">A qui va dirigit?<\/span><\/span><\/p><p>Aquest programa est\u00e0 pensat per a totes aquelles persones que:<\/p><ul><li>\u00a0Volen posar-se en forma, per\u00f2 no saben per on comen\u00e7ar.\u2028<\/li><li>\u00a0Fa temps que no fan exercici i necessiten una rutina adaptada.\u2028<\/li><li>\u00a0Tenen un estil de vida sedentari i volen recuperar mobilitat i energia.\u2028<\/li><li>Volen millorar la seva for\u00e7a i resist\u00e8ncia sense risc de lesions.\u2028<\/li><li>Busquen una guia estructurada amb exercicis efectius i segurs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6922b0\" data-id=\"e6922b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d260de elementor-widget elementor-widget-text-editor\" data-id=\"6d260de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #e11552; font-weight: bold; text-align: start; font-size: 1rem;\">Beneficis del programa<\/span><\/p><p>1. Millora de la condici\u00f3 f\u00edsica: Augmentar\u00e0s la for\u00e7a, la resist\u00e8ncia i la flexibilitat amb exercicis adaptats al teu nivell.\u2028<\/p><p>2. Prevenci\u00f3 de lesions: Els exercicis estan dissenyats per refor\u00e7ar la musculatura i millorar la postura.\u2028<\/p><p>3.M\u00e9s energia i vitalitat: Notar\u00e0s millores en la teva energia di\u00e0ria i en el teu benestar general.\u2028<\/p><p>4. Guia professional: Sessions estructurades per fisioterapeutes perqu\u00e8 entrenis amb seguretat.\u2028<\/p><p>5.Accessibilitat total: Pots fer els exercicis des de casa.<\/p><p>\u00a0<\/p><p><strong><span class=\"rosa\">Comen\u00e7a avui!<\/span><\/strong><\/p><p>No esperis m\u00e9s per sentir-te millor i m\u00e9s actiu\/a. Inscriu-te ara i comen\u00e7a el teu cam\u00ed cap a una vida m\u00e9s saludable i en forma!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e43b0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86e43b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/monicablasi.com\/es\/?add-to-cart=28707\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMPRAR PROGRAMA 45\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8a8725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8a8725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5977826\" data-id=\"5977826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9e99d elementor-widget elementor-widget-spacer\" data-id=\"2c9e99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ja tens un pack premium? Fes clic aqu\u00ed Programa d\u2019exercicis per a la fascitis plantar https:\/\/vimeo.com\/1018577656\/760f07b43e?share=copy Recupera\u2019t de la fascitis plantar amb el nostre programa espec\u00edfic d\u2019exercicis, dissenyat per alleujar el dolor, recuperar la mobilitat i prevenir que la lesi\u00f3 torni a apar\u00e8ixer. Aquest programa \u00e9s ideal per a persones amb fascitis plantar en fase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages\/28253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/comments?post=28253"}],"version-history":[{"count":40,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages\/28253\/revisions"}],"predecessor-version":[{"id":28914,"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/pages\/28253\/revisions\/28914"}],"wp:attachment":[{"href":"https:\/\/monicablasi.com\/es\/wp-json\/wp\/v2\/media?parent=28253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}